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Steph and Calum are back with another home workout for you. You can split this one over a couple of sessions for an upper body and lowerbody workout or complete in one for a full body workout.

Grab a filled bag/container or small child (on your back) for your weighted elements and get ready to go!

Complete 3 rounds of each exercise until almost failure. Remember to work within you limits, you can do these exercises without the added weights too. If you have questions give us a shout! good luck :) ... See MoreSee Less

23 hours ago

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Didn't bother to split it nailed it in a one'r 😉, bring it on Jnrs!!!

Thank you! 😊

Steph Byd you're a weapon!! 🥰

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Visit: www.easyfundraising.org.uk/causes/mclarenlc/?utm_campaign=raise-more ... See MoreSee Less

1 day ago

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Here is a fun activity for the kids to try. Grab some tape (masking/electrical/football) and let them design their own obstacle course 🤸‍♀️hours of active fun🤸‍♂️ ... See MoreSee Less

2 days ago

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