McLaren Leisure offers a variety of fitness classes to suit all needs and abilities. Whether you are looking to tone up, build stamina or just have fun, there’s a class for you. All of our fitness classes are led by one of our fully trained coaches. Most of our fitness classes can be adjusted to suit your personal needs and goals so that you get the most out of your class.  Our Cycle Fit classes have limited spaces; to avoid disappointment, please book ahead by contacting us.


Active Life

Active Life is a low impact class ideal for those who are looking to stay active. The class starts with a structured warm up of the whole body followed by a low impact cardiovascular section, then the class progresses on to a circuit which can be tailored to suit individual needs.

Monday: 09:30 – 10:30

Thursday: 10:00 – 11:00


Cycle Fit

Cycle Fit is an intense hour long indoor cycling class designed to get your heart pumping like never before. The class uses specialized stationary bikes and a combination of interval and resistance training to help burn calories and improve cardiovascular endurance.

Monday & Thursday
19:00-20:00



Box FIT

Tone up and shape up the arms and legs whilst also giving you a good, full body, aerobic workout.

Tuesday: 19:15-20:15 – NEW for 2019


Hatha Yoga

Breathing , Posture, Meditation, Relaxation. Time to unwind, time for yourself.
For the mind, body & spirit.

For initial class please arrive at 19:15 to complete necessary PARQ forms.  Please bring a mat and wear comfortable clothing

Tuesday: 19:30-21.00


Aqua Therapy

A fun and effective class focused on exercises that improve posture and help increase mobility. Aqua Therapy takes place in the pool, which helps reduce the demand on the heart and body.

Wednesday 09:00-10:00

 


Step FIT

During this class, you will combine basic stepping with moves like burpees, push ups and weight exercises.  Your instructor will coach you throughout the session with lots of encouragement and motivation.

Thursday: 19:00-20:00 – NEW for 2019