There are many ways to keep fit and active in the home for both adults and children or you can head outside for your socially distanced walk,run or cycle, perhaps you just head to the garden and play with the kids?
We are working on lots of activities that you can complete at home, from mini fitness challenges, kids fitness and games to adult fitness classes. Below you will find just a few options to keep you going:
Follow us on Facebook for home workout videos, live fitness classes and much more!
We have lots of great live fitness classes lined up for the next few weeks! find details on how to join these classes on our facebook page.
Before taking part in any of our fitness classes or activities please read through the attached document. Click here
Some fitness fun to keep the little ones busy: