Mclaren Leisure offers many different fitness classes to suit all needs and abilities. Whether you are looking to tone up, build stamina or just have fun, there’s a class for you. All of our fitness classes are led by one of our fully trained coaches. Most of our fitness classes can be adjusted to suit your personal needs and goals so that you get the most our your class. Some of our classes  (marked by asterisks) have limited spaces; to avoid disappointment please book ahead by contacting us.


Hatha Yoga for Beginners

Breathing , Posture, Meditation, Relaxation

Time to unwind, time for yourself. For the mind, body & spirit.

For initial class please arrive at 19:15 to complete necessary PARQ forms.

Please bring a mat and wear comfortable clothing

Tuesday: 19:30-21.00

 

Body Blitz

A great workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Body Blitz gives you a total body workout. your instructor  will coach you through out the session with lots of encouragement and motivation.

Wednesday 19:00-20:00


HIIT Circuit

HIIT or High Intensity Interval Training Circuit is a circuit training class using Body weight exercise and equipment to give you the ultimate total body workout.

Monday 19:00-19:45

 

 



Aqua Therapy

A fun and effective class focused on exercises that improve posture and help increase mobility. Aqua Therapy takes place in the pool, which helps reduce the demand on the heart and body.

Wednesday 09:00-10:00


Active Life

Active Life is a low impact class ideal for those who are looking to stay active. The class starts with a structured warm up of the whole body followed by a low impact cardiovascular section, then the class progresses on to a circuit which can be tailored to suit individual needs.

Monday: 09:30 – 10:30

Thursday: 10:00 – 11:00


Cycle Fit*

Cycle Fit is an intense hour long indoor cycling class designed to get your heart pumping like never before. The class uses specialized stationary bikes and a combination of interval and resistance training to help burn calories and improve cardiovascular endurance.

Monday: 20:00-21:00

Thursday: 19:00-20:00