Mclaren Leisure offers many different fitness classes to suit all needs and abilities. Whether you are looking to tone up, build stamina or just have fun, there’s a class for you. All of our fitness classes are led by one of our fully trained coaches. Most of our fitness classes can be adjusted to suit your personal needs and goals so that you get the most our your class. Some of our classes (marked by asterisks) have limited spaces; to avoid disappointment please book ahead by contacting us.
Hatha Yoga for Beginners
Breathing , Posture, Meditation, Relaxation
For initial class please arrive at 19:15 to complete necessary PARQ forms.
Please bring a mat and wear comfortable clothing
This class is perfect for anyone trying to lose weight or tone up. You will cover a range of fitness principles from cardiovascular exercise to muscle strength and endurance. With a different selection of exercises every week, you will soon reach your fitness goals and find out how to keep the results!
From 19:45-20:00, free lifestyle and nutritional advice is available
A fun and effective class focused on exercises that improve posture and help increase mobility. Aqua Therapy takes place in the pool, which helps reduce the demand on the heart and body.
Active Life is a low impact class ideal for those who are looking to stay active. The class starts with a structured warm up of the whole body followed by a low impact cardiovascular section, then the class progresses on to a circuit which can be tailored to suit individual needs.
Monday: 09:30 – 10:30
Thursday: 10:00 – 11:00
Cycle Fit is an intense hour long indoor cycling class designed to get your heart pumping like never before. The class uses specialized stationary bikes and a combination of interval and resistance training to help burn calories and improve cardiovascular endurance.