Adult Classes

We have a range of fitness classes which we hope will cater for everyone’s fitness needs, whether you want to tone up, lose weight, get fit or have fun.

Cycle Fit 

Pedal to music like never before, with our New Cycle Fit. The calories will fly off you in this hour long indoor cycle experience. booking is advised due to limited class spaces.

(Mon 20:00 – 21:00) (Thurs 20:00-21:00)

 

Bootcamp Returns 

Push yourself to the limit with both group and individual exercises.

(Wed 19:300 – 20:30) (Sat 9:00 – 10:00)

 

Ultra HIIT

A 45 minute intensive class focusing on your overall fitness and core strength, using high intensity interval training.

(Mon 19:00 – 19:45) (Thurs 19:00 – 19:45)

 

Aqua Therapy

A fun and effective class, focused on exercises that improve posture and increase mobility with a reduced demand on the heart & body.

(Tues 18:15- 19:15) (Thurs 9:00 – 10:00)

 

Active Life

The class starts with a structured warm up of the whole body followed by a low impact cardiovascular section, then the class progresses on to a circuit which can be tailored to suit individual needs.

 (Mon 9:30 – 10:30) (Thurs 10:00 – 11:00)

 

Booking can be made by calling us or ask at reception. The full timetable is available here.